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No change after a weekend off! I try not to log/be super stressed about diet or exercise on the weekends so that I can be fully present with my family and reset my mind for a productive week! Starting Monday off strong with close to 1k steps already, a ton of work emails and some STRONG black coffee lol. I hope y’all have a day that’s as amazing as you are!
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69,4 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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958 kcal
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Gord: 40,93g | Prot: 67,24g | Carbs: 96,22g.
Café da Manhã: Blueberries , Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola. Almoço: Columbus Herb Roasted Turkey Breast, Earthbound Farm 50/50 Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Dole Shredded Carrots, Red Cabbage , Frank's Red Hot Wings Sauce Hot Buffalo. Jantar: Butter , Grilled Chicken, Roasted Potato, Olive Oil . Lanches/Outros: Green Giant Fresh Baby Cut Carrots. mais...
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peso estável
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