Jornal de flowerllama, 27 abr 23

super yummy snack after a 30 minute recumbent bike interval training session & walking a mile mostly up a steep incline!!! :p just what i need! super yummy, nutritious & delicious!

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1593 kcal

Gord: 63,89g | Prot: 62,46g | Carbs: 234,29g.   Café da Manhã: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Sugar Free Syrup, Strawberries , Banana, Quaker Old Fashioned Oats. Almoço: Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Sea Salt Veggie Straws, Cuties Mandarin Orange, Blueberries , Strawberries , Great Value 97% Fat Free Honey Ham, Hormel Original Pepperoni Slices, Great Value Colby & Monterey Jack Cheese Slice. Jantar: Winco Green Beans (Canned), Great Value 97% Fat Free Honey Ham, Great Value Colby & Monterey Jack Cheese Slice, Hormel Original Pepperoni Slices, Mission Carb Balance Spinach Herb Tortilla Wrap. Lanches/Outros: Slim Fast Keto Fat Bomb Snack Cup (S'mores), Hershey's Sugar Free Syrup, Blueberries , Strawberries , Great Value Light Nonfat Yogurt - Vanilla, Banana. mais...

3038 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Correndo na Água - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...