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Moving has been catastrophic for my weight. It's a lot more complicated than simply "moving", but I'll leave it at that for now.
I have an exercise bike and exercise for 45-150 minutes a day. I also have a fitbit (where my complete calorie counting goes on,) and try to get a minimum for 10k steps a day.
I have burned 437 calories on the bike today and have consumed 367. As long as I can make this a lifestyle, not a diet, then we're golden.
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64,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Fraco.
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297 kcal
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Gord: 14,07g | Prot: 15,25g | Carbs: 32,14g.
Almoço: Honey Mustard Dressing, Quorn Naked Chik'n Cutlets, Carrots, Boiled Egg, Avocados, Bell Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas (Frozen), Lettuce, Cucumber (with Peel). mais...
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Ganhando 0,1 kg por Semana
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