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Howdy y'all, how was everyone's day?
I have been pretty good, I worked out today and did good on my eating YEA! I got a bit of a drop after a week of semi-bad eating and weight being either up or the same. So I'm happy about that! I should be able to reach my goal of getting to 127(even) this week if I keep doing good.
If I can manage to stay on course I should be at goal in about 6 weeks or so. So I have been thinking a lot about maintenance, and freaking out a bit too.
But I have been doing research and scouting out some support groups around the web, and found a lot of good advice that has helped me calm down.
I am starting to accept that I may have to keep counting calories, at least for a good while.
I won't gain the weight back this time, because I won't allow it to happen.
At least for the first 6 months-1 year I will keep tracking food and calories. Maybe after that I will decide I can eyeball the portions, on maybe I will be so used to it I will just keep on counting.
I am going to cut down on weighing to once or twice a week, but not until after I have found the right level of calories to stabilize my weight at goal.
I am going to buy all new clothes, and not cheap disposable ones, nice clothes like I have always wanted, and that will be another huge motivation to stay on course.
I will keep working out 30 minutes or more 3-5 days a week, and track my exercise to keep me honest.
I will keep eating healthy, and continue to limit junk to about 350 calories a day(on most days).
Planning this out has made me feel better about reaching my goal.
I am actually excited now instead of dreading it.
I hope everyone is having a good day! I am going to go read some journals now to find out! :)
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1338 kcal
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Gord: 25,56g | Prot: 55,45g | Carbs: 256,04g.
Café da Manhã: splenda, lucky charms, fiber one, unsweetened almond milk, banana, whole milk. Almoço: kraft fat free blue cheese, pilgrim's pride chicken breasts, cucumber, pear, lettuce. Jantar: chicken drumsticks, Sweet Peas, whole milk, sandwich-mate, Cooked Cauliflower (Fat Not Added in Cooking), brown rice. Lanches/Outros: peter pan, hershey's syrup, dreyer's chocolate peanut sundae, dum dum. mais...
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1643 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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