That's what I get for eating out again. It is back on track today.
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118,2 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 50,2 kg.
Dieta seguida: Razoavelmente Bem.
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1297 kcal
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Gord: 64,89g | Prot: 43,16g | Carbs: 136,06g.
Café da Manhã: Challenge Salted Butter, Rye Bread, Apricots, Strawberries, Pears. Almoço: McDonald's McDouble. Jantar: Spinach Salad, Panda Express Orange Chicken, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Great Value Potatoes Au Gratin, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Cheesecake Factory Original Cheesecake (6"). mais...
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3293 kcal
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Exercício:
Banho Chuveiro - 20 minutos, Assistir TV - 3 horas, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 8,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Keep up the hard work it will pay off in the long run. I have the same problem with eating out. I really do not like to cook so I usually eat out, but it is very hard to stay within my points when I eat out. I still will eat out but I will have to really plan ahead for it.
07 jun 15 por membro: Daisey B
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Histórico de Peso de mysteryshopgirl
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