Gravação de peso (nenhuma entrada de jornal) para 14 abril 2023
|
72,0 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 72,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3267 kcal
|
Gord: 113,53g | Prot: 201,47g | Carbs: 435,62g.
Café da Manhã: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Almoço: Hormel Turkey Spam, Bell Peppers, Carrots , Trader Joe's Riced Cauliflower. Jantar: Scandal-Less Sea Salt Caramel , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kraft Velveeta Sharp Cheddar Cheese Slices, Artisan Bakers Multi Seed Keto Bread, Almonds , Kirkland Signature Greek Yogurt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pillsbury Sugar Free Chocolate Fudge Brownies, Hometown Buffet Strawberry Mousse Cake, Skinless Chicken Breast, Shrimp Spring Roll. Lanches/Outros: Shrimp Spring Roll, Pacific Gold All Natural Teriyaki Beef Jerky, Kellogg's Special K Fruit & Yogurt Cereal, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Wasabi Peas, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar. mais...
|
Perdendo 6,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jon415
|