Jornal de DrewsyVugs, 12 abr 23

Taco Salad (el grande)… 562cal and I don’t remember the rest :) I am still fine tuning the quantities but the calories are about right… whole tomato, two lg leaves of romaine, 50 grams grated cheddar, 1/4 pkg taco seasoning (6g),light lean ground beef (4oz), sour cream (30g), 12-15 taco chips. It is absolutely delicious, but a little high in fat and sodium. I am working on that.This is one of my comfort foods. I like to have it every two weeks or so… Everything done in strategic layers… I will share the recipe when I am done with it. Although, FS does not seem to pick up on recipes like they should? Don’t know what that is about? Bon Appetite! DV

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1549 kcal

Gord: 72,81g | Prot: 65,53g | Carbs: 161,10g.   Café da Manhã: Aplen Breakfast. Almoço: Fresh Fruit Salad, Villaggio White Bread, Liberte 3% Greek Yogurt, Becel Margarine, Bologna. Jantar: Taco Tuesday. Lanches/Outros: Sealtest 2% Milk, Kit Kat Kit Kat Chunky, Oreo Original Cookie. mais...

2598 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...