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I started tracking my food again, I do so much better when I do that.
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116,6 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 48,5 kg.
Dieta seguida: Razoavelmente Bem.
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3650 kcal
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Gord: 186,63g | Prot: 148,39g | Carbs: 363,15g.
Café da Manhã: thrive eggs, Sweet Red Peppers, Mushrooms, Strawberries, Apricots, Mexican Blend Cheese. Almoço: Root Beer, Jason's Deli Plain Cheese Cake, Pepperoni and Sausage Pizza, Combination Pizza, Hometown Buffet Marinated Green Bean Salad, Potato Salad, Mixed Salad Greens, Baked or Fried Coated Chicken Drumstick with Skin. Jantar: Red Lobster Clam Strips (Appetizer Combo), Red Lobster Deep Sea Scallops, Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp. Lanches/Outros: Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. mais...
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Perdendo 5,7 kg por Semana
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