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took the day off = didnt go to the gym, but I have my work out clothes w me to go after work at 7am. Its tough to get moving then, but ill try!
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1552 kcal
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Gord: 56,21g | Prot: 84,74g | Carbs: 185,15g.
Café da Manhã: Reduced Sugar Jelly, 100 Calorie Plain Bagels, Butter, Fried Egg. Almoço: Berry Almond Chicken Salad. Jantar: Grilled Chicken Breast Strips, Green Peppers, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, White Rice (Long-Grain, Cooked). Lanches/Outros: Xlarge Double Double Real. mais...
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3401 kcal
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Exercício:
Estar Sentado - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Trabalho de Escritório - 7 horas e 15 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dirigir - 2 horas, Dormir - 8 horas, Descansar - 30 minutos, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos. mais...
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