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Cheated a bit with 2 x hot cross buns and a 5 - 6 flings chips yesterday, but went for a 7km run this morning to make up for it. On the last day of the 4 week plan today and 8kg down. Tomorrow is the first day of 2 weeks of metabolic adjustment, increasing calories while keeping the weight constant.
I will probably cheat tomorrow (you can’t have Easter without an Easter egg), but then back to the plan.
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69,3 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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320 kcal
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Gord: 2,97g | Prot: 57,48g | Carbs: 8,96g.
Café da Manhã: Parmalat Fabulite Fat Free Strawberry Yoghurt. Almoço: Chicken Breast Meat. Lanches/Outros: Biltong, Evox Lean Pro Lite. mais...
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Perdendo 1,2 kg por Semana
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