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I think I am on the right track with the induction phase so far. I may find i need to tweak more. I am finally walking again and it feels so good. I was surprised after being off it for 2 weeks that my stamina has held up as if I haven't been off at all.
Down 1/2lb today so very happy with that.
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74,2 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
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1383 kcal
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Gord: 105,09g | Prot: 79,82g | Carbs: 28,04g.
Café da Manhã: cream cheese, Deviled Eggs (Eggs and Bacon style). Almoço: vege dip, coconut oil, chicken breast, Heavy Whipping Cream, Original Cream Cheese, black pepper, nutmeg, butter, parmesan cheese, red wine vinegar, olive oil. Jantar: deviled egg, cattlemen's ranch. Lanches/Outros: cauliflower, english cucumber, green bell pepper, Orange sweet bell Peppers, tomato, de-seeded, chunks, Garlic, chopped, avocado, lemon. mais...
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1916 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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