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Mom's birthday yesterday, so there's a cake sitting in the fridge... Can't help but over-eat a bit :( haven't been eating healthy lately :'(
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1673 kcal
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Gord: 66,89g | Prot: 69,06g | Carbs: 205,67g.
Café da Manhã: Homemade Nutella, Bananas, White Bread, Yellow Cake (with Vanilla Frosting). Almoço: Egg, Egg, Vietnamese Pickled Mustard Greens (Dua Muoi), Dried Shrimp, Malabar Spinach (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pork, White Rice. Jantar: Nestle White Chocolate Chips, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Vietnamese Pickled Mustard Greens (Dua Muoi), White Rice. Lanches/Outros: Nestle White Chocolate Chips, Mangos, Heinz Chili Sauce, Dried Whole Sesame Seeds, Baked or Fried Coated Chicken Wing with Skin, Fresh & Easy Melon. mais...
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1706 kcal
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Exercício:
Alongar (Yoga) - 2 minutos, Calistenia (Pesada, p.e. Flexões) - 8 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Cozinhar - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 7 horas, Lavar Louça - 45 minutos. mais...
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