Jornal de sk.17, 03 abr 23

Berbere-rubbey Roast Chicken & Gravy▪️Wild Mushroom Barley Risotto▪️Roasted Carrots & Brussels

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2331 kcal

Gord: 78,82g | Prot: 123,55g | Carbs: 179,77g.   Café da Manhã: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Jantar: Cooked Carrots, Mushroom Gravy, Pinot Noir Wine , Cooked Brussels Sprouts (Fat Added in Cooking), Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Lanches/Outros: Trader Joe's Pea & Chickpea Snacks, Red Table Wine, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar. mais...

735 kcal

Exercício: Trabalho Doméstico - 4 horas, Apple Health - 20 horas. mais...