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Eating non-stop today. Pizza, cake, ice cream,... So, gotta be active the next week. Hope it works *fingercross*
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3320 kcal
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Gord: 129,45g | Prot: 129,67g | Carbs: 417,60g.
Café da Manhã: Whole Milk, Thick Crust Pizza with Seafood. Almoço: Crab, Malabar Spinach (Cooked), Pork, Vermicelli, Fried Tofu, Barrio Fiesta Shrimp Paste. Jantar: Yellow Cake (with Vanilla Frosting), Pork, Vietnamese Pickled Mustard Greens (Dua Muoi), Thick Crust Pizza with Seafood. Lanches/Outros: Ice Cream, Chocolate Ice Creams, Argo Corn Starch, Gold Medal All-Purpose Flour, Hershey's Milk Chocolate Bar (Giant), Almond Butter, Egg, Whole Milk, Yellow Cake (with Vanilla Frosting), Fresh & Easy Melon, Sugar, Soybean Curd, Soy Milk, Black Beans, Dried Coconut (Shredded, Sweetened). mais...
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1590 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 5 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 16 horas e 10 minutos. mais...
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