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Woohoo! Summer break starts today!! Re - joined Weight Watchers. Excited to start going to the meetings again. I really want to re - focus and loose. Before dropping out of WW....I was like a sponge absorbing the info at the meetings.
Question.....Unfortunately I am a binger. What can be a "go to" when a binge strikes?
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73,0 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1770 kcal
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Gord: 88,46g | Prot: 77,93g | Carbs: 176,61g.
Café da Manhã: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Tea (Brewed), Cooked Asparagus (from Fresh). Almoço: Publix Red Seedless Grapes, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Kroger Mozzarella String Cheese, Boiled Egg, The Snack Factory Pretzel Crisps - Original. Jantar: Steak n Shake Taco Salad, Keebler Town House Pita Crackers, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Lanches/Outros: Cherry Tomatoes, baby carrots, Celery. mais...
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3814 kcal
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Exercício:
Dormir - 6 horas, Trabalho de Escritório - 1 hora, Dirigir - 30 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 5 horas, de Pé - 4 horas, Descansar - 4 horas e 10 minutos, Hula Hooping - 15 minutos, Trabalho Doméstico - 2 horas, Stationary Bike - 35 minutos. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
I am so excited for you. This is your summer and it's not even summer quite yet. :)
29 mai 15 por membro: Jones Jennifer
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Exercise when a binge strikes, brush your teeth, drink water, drink no sugar tea, call a friend, talk to someone who will support you. If you are hungry all the time while trying to lose weight, check your nutrition. Too many processed carbs and products can set you up for cravings.
29 mai 15 por membro: HCB
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Good for you. Get out that hula hoop!!!
29 mai 15 por membro: wholefoodnut
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I was helped a lot by removing most of the tempting foods from the house (much to the chagrin of my daughter!). I found snacks that the kids liked that I would not be likely to overeat. It has been a process, but I have found a bunch of healthier snacks that I can eat when that mood strikes--yogurt, cheese sticks, nuts. I keep the fridge stocked up with veggies and fruit and try to eat that to fill up rather than snacking. Good luck to you! :)
29 mai 15 por membro: izzypup68
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Izzy, I also keep that stuff out of the house/ Just me so that's easy.
29 mai 15 por membro: wholefoodnut
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Thank you everyone! I was able to loose better before my daughter moved back in. SHE BUYS my trigger foods...for herself but leaves them about. She is doing much better tho :) I will be brushing my teeth!!!! :)
29 mai 15 por membro: PinkRose88
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Hey that's also good for your teeth ;) See if you can get your daughter on board to support you.
30 mai 15 por membro: wholefoodnut
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Histórico de Peso de PinkRose88
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