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oh diet cheat day. i love you, but i'm not IN love with you
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71,6 kg
Perdidos até agora: 32,7 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1805 kcal
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Gord: 35,63g | Prot: 119,80g | Carbs: 272,44g.
Café da Manhã: Tumaro's Low-in-Carb Premium White Wrap, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Potato, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter. Jantar: Kroger Farro. Lanches/Outros: Dannon Light & Fit Greek - Strawberry, Cuties Mandarin Orange, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brew Dr. Kombucha Superberry, Welch's Grape Jelly, Brownberry 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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Ganhando 8,3 kg por Semana
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