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Same weight. I didn't expect it to go down or up. At least it's level. I expect to go down once I am done with baseball coaching and back from vacation. 6 more games and 2 week vacation will do it.
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108,4 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1931 kcal
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Gord: 68,53g | Prot: 123,90g | Carbs: 202,05g.
Café da Manhã: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Almoço: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Jantar: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Lanches/Outros: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Cheerios, Great Value Frozen Blueberries, Apples. mais...
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3512 kcal
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Exercício:
Estar Sentado - 2 horas, Lavar Roupa - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 40 minutos, Cozinhar - 30 minutos, Dirigir - 2 horas. mais...
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peso estável
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