Gravação de peso (nenhuma entrada de jornal) para 24 março 2023
|
71,4 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 71,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3589 kcal
|
Gord: 187,04g | Prot: 298,38g | Carbs: 227,72g.
Café da Manhã: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Almoço: Oasis Breads Low Carb Flaxseed Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Libby's 100% Pure Pumpkin, Kemps Low Fat Vanilla Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Almonds . Jantar: Kemps Low Fat Vanilla Frozen Yogurt, Mac's Snacks Chicharrones, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Old El Paso Fat Free Refried Beans, Bell Peppers, Trader Joe's Butcher Shop Ground Beef (96/4), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Lanches/Outros: Quest Fudgey Brownie with Almonds Candy Bites, Almonds , Mac's Snacks Chicharrones, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mais...
|
Ganhando 1,3 kg por Semana
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jon415
|