|
3474 kcal
|
Gord: 87,84g | Prot: 291,40g | Carbs: 473,21g.
Café da Manhã: Apples , Nectarines , Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Wellsley Farms Extra Large Eggs. Almoço: Cured Venison/Deer, Nick's Triple Choklad, Fiber One 70 Calories Brownie, Gu Energy Gel, Kind Crunchy Peanut Butter Protein Bar, Bananas , Chobani Zero Sugar Vanilla Yogurt, Quaker Rice Cakes - Apple Cinnamon, Bananas , Bananas , Venison/Deer Steak. Jantar: General Mills Cheerios, Quaker Rice Cakes - White Cheddar, Chobani Zero Sugar Vanilla Yogurt, Nectarines , Apples , Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Bonipak Romaine Hearts , Onions, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Lanches/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar. mais...
|