Jornal de CharmaineSchmidt, 21 mar 23

1355cals & 156g protein. Brekkie: pea protein pancakes with yoghurt, banana & cinnamon. Snack: protein bar & dates. Lunch: egg & tuna with cheese, cucumber, cherry tomatoes & green pepper. Dinner: yoghurt, cream cheese, milk, pea protein & pomegranate😁😋

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1355 kcal

Gord: 43,54g | Prot: 158,47g | Carbs: 87,63g.   Café da Manhã: Cinnamon , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nutritech 100% Vegan Protein, Freshmark Bananas, The Gourmet Greek Low Fat Plain Yoghurt , Dew Fresh Full Cream Milk, Egg (Whole) , Nature's Choice Chia Seeds. Almoço: Minced Garlic, Woolworths English Cucumber, Cherry Tomatoes, Lancewood Cheddar Cheese, PnP Shredded Tuna in Water, Egg (Whole) . Jantar: Woolworths Erythritol, The Gourmet Greek Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies, Nature's Choice Pea Protein Powder, Crystal Valley Low Fat Cottage Cheese Plain. Lanches/Outros: USN Protein Bar Chocolate Mint, Woolworths Medjool Dates. mais...