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Back to calorie counting, but I have upped the fat a little just because it's too difficult for me to go from full fat and 100 grams down to 28! That WHOLE 30 fucked me up.
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66,5 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1310 kcal
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Gord: 47,86g | Prot: 125,35g | Carbs: 115,09g.
Café da Manhã: Jayone Foods Jayone Pop Rice snack, Trader Joe's Unsweetened Vanilla Almond Milk, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Raspberries, Western Bagel The Perfect 10 Bagel - Healthy Grain, Coffee (Brewed From Grounds), Bell Plantation PB2 Powdered Peanut Butter. Almoço: Trader Joe's Eggplant Hummus, Sprouts, Flatout Multi Grain Wrap, Cucumber (with Peel), Mustard, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Tostitos Salsa Con Queso (Medium), All Whites 100% Liquid Egg Whites, Cooked Brussels Sprouts (from Fresh). Lanches/Outros: Silk Unsweetened Cashew Milk, Philadelphia Fat Free Strawberry Cream Cheese, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Artisana Raw Organic Coconut Butter, Jayone Foods Jayone Pop Rice snack. mais...
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Perdendo 2,6 kg por Semana
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