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Weight continues to come down even though I ate fried food at the Big Horn Expo, and I wasn't hungry for more than 3 meals if even that.
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105,1 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 46,1 kg.
Dieta seguida: Razoavelmente Bem.
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1337 kcal
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Gord: 57,89g | Prot: 106,93g | Carbs: 99,79g.
Café da Manhã: Orange Juice , Manitoba Harvest Hemp Hearts, Raspberries, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Nancy's Lowfat Plain Yogurt. Almoço: Mushrooms, Celery, Hummus, Carrots, Beef Pastrami (Cured) , Deli Turkey or Chicken Breast Meat. Jantar: Whole Foods Market Romanesco Blend with Lemon Butter Sauce , Rice-A-Roni Rice Pilaf, Ken's Steak House Lemon Pepper Marinade, Kirkland Signature Steelhead Trout. Lanches/Outros: Strawberries , Great Value Mixed Nuts. mais...
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Perdendo 6,4 kg por Semana
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