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We took the kids to a touch farm yesterday and my husband took some photos of me with the kids. I was feeling super positive about life and the weight loss journey until I looked at the photos. That bummed me out man. As much as I can see the numbers dropping on the scale, it’s hard to look at myself and accept that this is where I am.
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72,7 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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668 kcal
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Gord: 22,19g | Prot: 59,91g | Carbs: 56,15g.
Café da Manhã: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Almoço: Avocados , Lettuce, Cucumber, Pot O' Gold Sweet & Sour Gherkins, Clover Cheddar Cheese , KOO Butter Beans, Baby Spinach, Chicken Breast Meat . Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce, Woolworths Baby Marrows, Baby Spinach, Chicken Breast Meat , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Lanches/Outros: Future Life High Protein Lite Peanut Butter Crunch , NoMu Skinny Hot Chocolate, PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. mais...
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Perdendo 1,4 kg por Semana
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