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Just got back to US WATERS ON Wednesday and I'm already disgusted. I had to "move the big bar" on he scale today and that is rather depressing.
I need to lose 10 pounds ASAP and 20 over the next few months.
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91,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Fraco.
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793 kcal
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Gord: 28,65g | Prot: 42,43g | Carbs: 87,20g.
Almoço: Onions, Texas Pete Hot Sauce, Green Leaf Lettuce, Dijon Mustard, Ken's KENS GREEK DRESSING, Skinless Chicken Breast. Jantar: Duck Sauce, La Choy Lite Soy Sauce, RA Sushi Shrimp Tempura Roll. mais...
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Ganhando 0,2 kg por Semana
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