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Starting to see small changes in my body and feeling generally good about the process. Minimal cravings, if any. My highlight so far has been realizing that I do still have my stubborn determination when I set my mind to it and so grateful that I have been able to tap into that and make some progress.
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72,9 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Razoavelmente Bem.
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470 kcal
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Gord: 8,46g | Prot: 59,43g | Carbs: 38,33g.
Café da Manhã: Blueberries , Parmalat Fabulite Fat Free Strawberry Yoghurt. Almoço: SPAR Sliced Sandwich Ham, Lettuce, Cucumber, Peppadew Sweet Piquant Peppers , Baby Spinach. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce, Woolworths Baby Marrows, Baby Spinach, Chicken Breast Meat . Lanches/Outros: aQuelle Strawberry Sparkling Water , Almonds , Coffee with Milk, Equal Sweetener, Coffee with Milk, PnP Biltong Snapstix. mais...
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Perdendo 1,9 kg por Semana
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