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I just decided to walk a little more yesterday and ate light for dinner and the scale moved a bit this morning. Yay! Ok, slow steps but nevertheless steps!
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75,7 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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954 kcal
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Gord: 53,38g | Prot: 24,55g | Carbs: 102,58g.
Café da Manhã: Coffee with Milk, Black Olives, Goats Cheese (Hard), Tomatoes, Plain French Toast. Almoço: Golden Delicious Apples, Water, Bulgur (Fat Added in Cooking). Jantar: Balsamic Vinegar, Vegetable Oil, Lettuce Salad with Tomato. Lanches/Outros: Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size), Espresso Coffee. mais...
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1953 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 13 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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