|
Hahaha...First step Done..Sub 210 barely...expecting bouncing with daily weigh Ins, but steady downward progress. 16/8 IF sub 75ish g average carb daily with 100+ g average protein. 1 cheat weekend for past 6 weeks.
|
95,2 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1482 kcal
|
Gord: 77,52g | Prot: 81,73g | Carbs: 118,71g.
Almoço: Chosen Foods Avocado Oil Mayo, Wholly Guacamole Classic Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Trader Joe's Fully Cooked Pork Belly, Cooked Mung Beans. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, PROBAR Cookie Dough Protein Bar, Blue Diamond Whole Natural Almonds. mais...
|
|
2503 kcal
|
Exercício:
Dormir - 7 horas, Descansar - 16 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
|
Perdendo 10,5 kg por Semana
|