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185.6 after I played basketball yesterday and took a huge poop. this past week I've been eating a crap ton with super duper minimal steps and it's paying off
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84,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3317 kcal
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Gord: 129,66g | Prot: 182,85g | Carbs: 374,19g.
Café da Manhã: Butter , Egg, That's It Apples + Strawberries, Kellogg's Rice Krispies Treats (22g), Pepperidge Farm Goldfish Original Crackers, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Almoço: Olive Oil , Lime Juice, Flour Tortilla, Cheese, White Rice, Calavo Avocado, Skinless Chicken Breast. Jantar: Colby Jack Cheese, Bacon, Chick-fil-A Grilled Chicken Sandwich. Lanches/Outros: Clif Bar Chocolate Chip Z Bar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Apples , Oranges , Wegmans Organic Whole Milk, Elevation Whey Protein Powder Blend. mais...
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Ganhando 0,9 kg por Semana
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