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Friday 15th
Its Friday, so not a night to be good..therefor chicken kabab, small chips and a couple of glasses of cider to top it off.
I promise to be good for the rest of the weekend...no until next weekend for certain!!
even so saying that I am upto 100% of my daily intake, but not over it, thats not too bad is it?
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1707 kcal
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Gord: 33,88g | Prot: 72,16g | Carbs: 200,93g.
Café da Manhã: Semi Skimmed Milk, Honey Oats and More. Almoço: Activia Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Brown Bread, Peppered Beef (4 Slices). Jantar: chips, chicken kebab. Lanches/Outros: cider, cider, Golden Delicious Apples. mais...
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2195 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Dirigir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 4 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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