|
I was sick last Friday. I think it was just indigestion, but I spent half the day in the bathroom. I decided to do my weigh-in again on Saturday morning because Friday was such an off-day.
|
122,2 kg
Perdidos até agora: 36,6 kg.
Ainda faltam: 36,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2688 kcal
|
Gord: 91,08g | Prot: 146,48g | Carbs: 348,87g.
Café da Manhã: Milk (Nonfat), Fruit Rings. Almoço: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Jantar: McDonald's McDouble, McDonald's Barbeque Sauce, McDonald's French Fries (Small). Lanches/Outros: Chocolate and Vanilla Sandwich Cookie, Quest Chocolate Brownie Bar, Quest Cookies & Cream Protein Bar, Apples. mais...
|
Perdendo 13,7 kg por Semana
|