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Diet and exercise are a huge part of my weight loss, but I really cannot stress how important your mindset is. If you set your mind to living healthy and don't allow excuses to change that mindset you will succeed. Everything In your body is controlled by your mind, even your will to succeed.
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118,8 kg
Perdidos até agora: 35,7 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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686 kcal
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Gord: 18,04g | Prot: 38,30g | Carbs: 106,84g.
Almoço: Green Giant Fresh Baby Cut Carrots, Prima Della Buffalo Style Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice, Roma Tomatoes, Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Jantar: Great Value Pretzel Sticks, Progresso Light Chicken & Dumpling Soup. Lanches/Outros: Angie's Boom Chicka Pop, Bananas. mais...
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Perdendo 1,1 kg por Semana
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