Gravação de peso (nenhuma entrada de jornal) para 08 março 2023
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104,3 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: Razoavelmente Bem.
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1976 kcal
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Gord: 86,19g | Prot: 123,89g | Carbs: 191,34g.
Café da Manhã: Butter , Boiled Egg, Mustard, Great Value Light Mayonnaise, Smucker's Simply Fruit Strawberry, Stroehmann Dutch Country 100% Whole Wheat Bread. Almoço: La Choy Lite Soy Sauce, Kikkoman Sesame Oil, Smithfield Applewood Smoked Bacon Pork Loin Filet, Broccoli , Egg, White Rice. Jantar: Kirkland Signature Super Extra-Large Peanuts, Brown Sugar , Gala Apples, Kroger Natural Creamy Peanut Butter, Millville Old Fashioned Oats . Lanches/Outros: Grapefruit, Garden of Life Raw Organic Protein Vanilla, Silk Original Oat Milk, Wholesome Pantry Organic Honey, Upstate Farms Greek Plain Nonfat Yogurt. mais...
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Perdendo 1,5 kg por Semana
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 Comentários
Hey everyone. I appreciate the support. I didn't even realize FS was making my weight updates public. Feels good to be back on it.
08 mar 23 por membro: mosiarmstrong
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08 mar 23 por membro: HCB
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08 mar 23 por membro: mosiarmstrong
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09 mar 23 por membro: kokokirby
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09 mar 23 por membro: sugarplum_
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Thanks @sugarplum_ , @kokokirby! This time around, things feel different. I'm placing a huge emphasis on a healthy calorie deficit and getting in some kind of workout every day, even if it's just a mile-long walk on the treadmill. I'm also monitoring my steps and working up to 10K a day. My workouts are short and intense and I focus mainly on calisthenics (high reps) and cardio bursts between sets. Last piece is protein. At least 100g a day, with some days being as high as 180g. So far it seems to be working out and I'm trying not to put too much emphasis on the scale, although it IS nice to see the numbers get smaller. I appreciate the support so much.
09 mar 23 por membro: mosiarmstrong
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Histórico de Peso de mosiarmstrong
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