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I feel defeated. I haven't been meal planning this past week or so because I have so many distractions, and my weight yo-yoed when I was.
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106,3 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 47,4 kg.
Dieta seguida: Razoavelmente Bem.
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1261 kcal
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Gord: 62,82g | Prot: 79,98g | Carbs: 107,23g.
Café da Manhã: Great Value Pure Maple Syrup, Van's Gluten Free Ancient Grains Waffles, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas. Almoço: Mozzarella Cheese, Burger King Onion Rings (Small), Burger King Marinara Sauce , Burger King Chicken Strips (5). Jantar: Late July Grain Free Tortilla Chips Sea Salt, Shredded Mild Cheddar, Ortega Original Taco Sauce, Taco Meat, Lettuce Salad with Tomato. Lanches/Outros: Deviled Egg. mais...
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Ganhando 0,4 kg por Semana
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