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Made it through a weekend with quite a bit of alcohol and even a movie with popcorn and Ive maintained my weight. I feel bloated… which maybe means I’m actually a lower weight than I think and just carrying water. We shall see what the next few days bring.
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1453 kcal
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Gord: 48,54g | Prot: 87,95g | Carbs: 161,55g.
Café da Manhã: Cream Cheese , Sesame Bagel, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Olive Oil, Cilantro, Cabbage, Calavo Avocado, Grimmway Farms Shredded Carrots, Jason's Deli Sprouts, Skinless Chicken Breast, Sesame Oil. Jantar: Daisy Light Sour Cream, Mission Flour Tortilla (Burrito Size), Great Value Canola Oil, Onions , Souper Salad Green Bell Peppers, Publix Red Bell Pepper, Kirkland Signature Boneless Skinless Chicken Breasts. mais...
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2200 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 30 minutos, Stationary Bike - 10 minutos, Apple Health - 23 horas e 15 minutos. mais...
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