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This calculation will give you an idea of the minimum amount of carbohydrates you should be consuming each day. However, some athletes and bodybuilders may require up to 8-10g of carbs per kilogram of bodyweight if they are participating in intense workouts and are looking to maximize their muscle gains.
In addition to meeting your daily carbohydrates requirements, it’s also important to make sure that you’re consuming carbs around your workouts as well. Eating a meal or snack with a good source of carbs and protein before, during, and after your workout can help to optimize your performance and muscle-building potential.
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1776 kcal
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Gord: 57,60g | Prot: 114,82g | Carbs: 176,56g.
Café da Manhã: Bertolli Extra Virgin Olive Oil, Core Power Vanilla Protein Shake (14 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fiber One Original Bran Cereal, Dymatize Nutrition All Natural Elite Whey Protein. Jantar: Perry's Ice Cream No Sugar Added Fat Free Butterscotch Swirl Ice Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Lanches/Outros: Goose Island IPA Beer, Tequila. mais...
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