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Well, it was very difficult on vacation. Not because of cravings; but the places we stopped had very limited low-carb choices. Then, it was hard to eat on plan at a family reunion where I had no control over what food was served. Lesson learned: next time I travel, I will be more prepared. However, I was very disciplined and didn't partake of all the goodies.
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1778 kcal
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Gord: 143,42g | Prot: 82,45g | Carbs: 37,16g.
Café da Manhã: Advantage Coconut Almond Delight Bar. Almoço: snow peas, spinach, cucumbers, pizza sauce, mayo, spinach, mayo, parmesan cheese, part skin mox, olives, egg, chicken breast, bacon, sour cream. Jantar: caesar dressing cardinis, romaine, pizza sauce, mayo, spinach, parmesan cheese, part skin mox, olives, chicken breast, sour cream. Lanches/Outros: atkins caramel bar. mais...
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3056 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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