Jornal de Fkp16, 13 fev 23

IF 20:4
Lunch (3pm): tuna fried rice
Snack (5pm): guava with brown sugar
Snack (6pm): hokkaido baked cheese tart (caramel)
Dinner (7pm): wprotein by fitlife (matcha)+uht milk full cream
Est.+/- 1212 kcal
H: 164 cm
W: 54 kg
BMR: 1249 kcal
TDEE: 1499 kcal

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1215 kcal

Gord: 37,19g | Prot: 91,42g | Carbs: 129,09g.   Almoço: Wortel, Totole Kaldu Jamur, Garam, Lee Kum Kee Saus Tiram, Jamur Kancing, Bawang Bombay, Bawang Putih, Maya Chunks Tuna in Vegetable Oil, Nasi Putih (Butir-Sedang, Dimasak). Jantar: Diamond Uht Full Cream, Fitlife Whey Concentrate. Lanches/Outros: Hokkaido Baked Cheese Tart, Ansell Brown Sugar, Jambu Biji. mais...