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Monday.... It's a new day... A new work week.... and today started back on the exercise wagon. Didn't go hard today, took my time. Made sure to do everything correct. Gotta get back in the groove, then start going hard again. Did a lot of yard work on Saturday. It felt really good to be outside for most of the day raking leaves that were left from last fall when I couldn't get them, cutting the grass, and weeding out my garden. I have some new ideas for my garden this year, hopefully it won't be too expensive to set it up. Yesterday brought a lazy morning, but the evening was full of work. Literally, I worked the second job yesterday, and this week seems to be a lot of two job days. Busy season at the second job means more hours and more money for me. But more hours means more work, and more moving and doing. Have a great Monday everyone.
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1493 kcal
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Gord: 45,06g | Prot: 66,16g | Carbs: 192,26g.
Café da Manhã: Simple Truth Almond Milk, General Mills Cheerios. Almoço: Cucumber (with Peel), Kroger Fruit on the Bottom - Black Cherry, Jason's Deli Tomato Slice, Sweet Onions, Sara Lee Whole Grain White Bread, Boar's Head Lemon Pepper Roasted Chicken Breast. Jantar: Mashed Potato, Beef or Meat Gravy, Ground Beef (Cooked). Lanches/Outros: 7-Eleven Coca-Cola Classic Slurpee. mais...
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4338 kcal
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Exercício:
Trabalho - 3 horas, Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 4 horas e 20 minutos, Dormir - 8 horas. mais...
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