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My 2222 breakfast;
2/3 Cup plain Greek yogurt
2/3 Cup Fiber One
2 Tblsp Chunk peanut butter
2 Tblsp Honey
(Thin out with protein shake,milk,water)
500 Calories
27 g Protein
60 Carbs
17 Fat
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2075 kcal
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Gord: 91,75g | Prot: 129,38g | Carbs: 208,61g.
Café da Manhã: Greek Nonfat Yogurt - Plain, Original Bran Cereal, Extra Crunchy Super Chunk Peanut Butter, Honey . Almoço: Hillshire Farm Beef Summer Sausage, Cuties Mandarin Orange, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dymatize Nutrition All Natural Elite Whey Protein. Jantar: Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value Vegetable Medley, Bush's Best Original Baked Beans. mais...
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