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I joined a website yesterday called sparkpeople.com - it is a site simmilar to this (my fitness pal is the application name for your phones) - however MORE DIFFICULT to use -LOVE how easy FAT SECRETE is to USE, not changing at all - however the one thing it did when I set my goal was answer a burning question - it told me that I should eat between 1210- 1560 calories with that 136-254g carbs, 27-61 grams fat, 60-136 grams protein. Just so glad to have some kind of guidelines / goals to stay between. Been needing an better Idea of how my circle should look
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1213 kcal
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Gord: 40,41g | Prot: 81,02g | Carbs: 137,37g.
Café da Manhã: isagenix chocolate shake. Almoço: isagenix chocolate shake. Jantar: pulled pork sandwich. Lanches/Outros: Carmel Dip, apple , cherries. mais...
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1637 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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