Jornal de ObeseToBeast123, 03 fev 23

workout of the day... climbing poles in the dark in brutal cold windy temps fun fun

3327 kcal Gord: 69,99g | Prot: 228,12g | Carbs: 472,43g.   Café da Manhã: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Almoço: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. Jantar: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Teriyaki Sauce , Kikkoman Soy Sauce, Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Lanches/Outros: Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
2759 kcal Exercício: Garmin - 24 horas. mais...

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Comentários 
Somehow this looks brutally cold 🥶 
03 fev 23 por membro: TomLong
So not fun but those of us who benefit from your challenging work thank you.  
03 fev 23 por membro: -MorticiaAddams
Thank you for your dedication to service. You are selfless. Thank you for sharing your continued journey with us.  
03 fev 23 por membro: SLYONE 22
So that’s where you got your calves?? Up a pole?! 😂😂 Stay safe and warm otb. All jokes aside! You do a job many don’t want to do but so important!!! Thank you!!! 🤗 
03 fev 23 por membro: wifey9707
You are so brave! Thanks for your dedication! 
03 fev 23 por membro: StormsGirl
You climb poles for a living? I have questions. 1. How did you do this when you were out of shape? 2. How much easier is it now?  
03 fev 23 por membro: TheUnhealthyDaddy
Thanks for doing your job for all of us. 
03 fev 23 por membro: Kenna Morton
No bucket truck? 
03 fev 23 por membro: JustBananas
Thanks for your service Sir! 
03 fev 23 por membro: 66Pack
Blessings to you and all the crews who do the job. Prayers for safety/protection. 
04 fev 23 por membro: brendabradshaw
You were burning calories for sure with that work alone and staying warm!! 
04 fev 23 por membro: Redporchlady
yikes!!! 
04 fev 23 por membro: sandyeg
You’re a hero!! 
04 fev 23 por membro: mina_muscles
Be careful out there! Thank you for your work. 
04 fev 23 por membro: RMCR
Glad to see your safety gear! 
04 fev 23 por membro: RunRitz
So who needs a gym?!? A big, heartfelt THANK YOU. 
04 fev 23 por membro: PoodleParent
I think our true heroes who do this are taken for granted! Thank you and your co-workers! 
04 fev 23 por membro: Texasgranny6
@unhealthydaddy... oh he climbs poles, alright. 🤣🤣🤣 
04 fev 23 por membro: overTHEcouch123
Awesome pic! I love seeing what you do for a living! Kudos sir! Your job is a great service to us!! 💪 💯 🌎 🫶 ☘️ 
04 fev 23 por membro: 3dkids2
..... ok well, I don't "see" what you are doing for a living...... but I see you at work! I love it! 
04 fev 23 por membro: 3dkids2

     
 

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