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well I did this thing yesterday My back went out so I laid around all day at home and I eat breakfast lunch dinner and snack 3400 calories 10000 grams of sodium I was just hungry all day that's the first time I have broke over since September of 2022 Lord help me I have to do better than that GOOD news is the laying around has got me back in the workout game just got done with 1 hour extreme workout burnt 1200 calories got me a 120 Heart points off to a good start today hope it goes well for you today oh and GOOd morning FS Family Thanks for your support
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1605 kcal
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Gord: 50,01g | Prot: 68,87g | Carbs: 260,46g.
Café da Manhã: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Almoço: BodyArmor Strawberry Banana (16 oz), Kosmic Kombucha Texas Blues, Wish-Bone Thousand Island Salad Dressing, House Salad. Jantar: Kellogg's Raisin Bran Crunch Original, Mozzarella Cheese (Whole Milk) , Turkey Breast Meat , Scrambled Egg , Mission Soft Taco Flour Tortillas (Medium), Azteca Flour Tortillas (Soft Taco Size), Turkey Breast Meat , Mission Soft Taco Flour Tortillas (Medium). mais...
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