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Well I'm getting a bit chunky and the abs are almost gone after 13 weeks of bulking but I figured this was worth posting... just under 166 lbs in both pics March 2022 vs now... skinny fat vs not skinny fat . looking forward to starting the cut in 4 weeks
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3915 kcal
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Gord: 83,25g | Prot: 262,68g | Carbs: 558,51g.
Café da Manhã: Quaker Rice Cakes - Apple Cinnamon, Bananas, Egg, Thomas' Light Multi-Grain English Muffin. Almoço: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Aldi Rotisserie Style Pulled Chicken, Bananas . Jantar: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Fiber One Chewy Bars - Oats & Caramel, Daisy Sour Cream, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Onions , Venison/Deer Steak. Lanches/Outros: Benton's Original Vanilla Sandwich Cookies, Gatorade Gatorade Zero with Protein, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). mais...
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 Comentários
01 fev 23 por membro: ObeseToBeast123
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Worth every sweet potato!!! 💪🏻👏🏻😂
01 fev 23 por membro: wifey9707
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That is an unhappy look on the left. I get that look at times. I think that's my "My kid walked in when I was about to violate my wife" look. 😁
01 fev 23 por membro: TheUnhealthyDaddy
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01 fev 23 por membro: ObeseToBeast123
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Looking good otb. You have been working hard. You can definitely see the difference in your fitness level.
01 fev 23 por membro: 89mich
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Diana 1234 thanks Dianna wishing you all the best on wherever the journey takes you. You certainly have the dedication and set yourself up with the right people to help you hit your goals.
01 fev 23 por membro: ObeseToBeast123
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Cheesegobbler84 thank you 😊 this progress pic / before and after is certainly the one I am the most proud of all the ones I've posted in the past for multiple reasons. It took by far the most work and getting past the mental hurdle as well.
01 fev 23 por membro: ObeseToBeast123
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wifey9707 hahhahaha and chicken and rice lol thanks wifey 😃
01 fev 23 por membro: ObeseToBeast123
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You can definitely see a difference!!
01 fev 23 por membro: StormsGirl
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TheUnhealthyDaddy hahahah 😆 🤣 I should have been happy I was down 35 lbs in a little less than 3 months in the first pic. Lol
01 fev 23 por membro: ObeseToBeast123
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89mich thanks appreciate it 😃
02 fev 23 por membro: ObeseToBeast123
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02 fev 23 por membro: ObeseToBeast123
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