Well I'm getting a bit chunky and the abs are almost gone after 13 weeks of bulking but I figured this was worth posting... just under 166 lbs in both pics March 2022 vs now... skinny fat vs not skinny fat . looking forward to starting the cut in 4 weeks
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3915 kcal
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Gord: 83,25g | Prot: 262,68g | Carbs: 558,51g.
Café da Manhã: Quaker Rice Cakes - Apple Cinnamon, Bananas, Egg, Thomas' Light Multi-Grain English Muffin. Almoço: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Aldi Rotisserie Style Pulled Chicken, Bananas . Jantar: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Fiber One Chewy Bars - Oats & Caramel, Daisy Sour Cream, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Onions , Venison/Deer Steak. Lanches/Outros: Benton's Original Vanilla Sandwich Cookies, Gatorade Gatorade Zero with Protein, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
TheUnhealthyDaddy i don't have measurements from back then I was good about taking pictures but never got the tape measure out
01 fev 23 por membro: ObeseToBeast123
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you're a man though and y'all men can get in shaped and ripped faster than us females.
01 fev 23 por membro: RN16
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01 fev 23 por membro: hiseley
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RN isn't that the truth! Good job OTB and one month to cut. I would think that would be so hard bulking and cutting.
01 fev 23 por membro: Redporchlady
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Gutenmorgen54 that's alot of jogging wow. It all comes down to calories in calories out.
01 fev 23 por membro: ObeseToBeast123
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01 fev 23 por membro: ObeseToBeast123
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01 fev 23 por membro: ObeseToBeast123
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Nicholedene, L vega thank you
01 fev 23 por membro: ObeseToBeast123
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Diablo thanks man appreciate it I'm not worried about them now I'm sure they will be gone completely after another month of bulking but it won't take long to get them back. Next year the bulk will be for 5 months Instead of a little over 4 but I really need to get leaner and get my cardio up for the mudder in May.
01 fev 23 por membro: ObeseToBeast123
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bobcrihfield you absolutely can be recomping your body weight is just one metric to follow. Thanks and good luck to you
01 fev 23 por membro: ObeseToBeast123
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01 fev 23 por membro: ObeseToBeast123
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RN16 lol no disputing tha one
01 fev 23 por membro: ObeseToBeast123
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01 fev 23 por membro: ObeseToBeast123
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Redporchlady thanks I re worded my post I still have a month of bulking before I start the cut but I'm thinking it will only take a month and a half to two months the to cut all that fat away wothout going Into a big deficit to do it. And the hardest part of going to the bulk was the mental aspect after just dropping over 50lbs the thought of putting on extra body fat on purpose was hard to accept but it's been a worthwhile endeavor. It's also been great for me mentally since I clearly had some body dismorphia shit going on a few months back... I look at pictures from that time frame and think to myself what was going through my mind that I wasn't satisfied with how I looked then!
01 fev 23 por membro: ObeseToBeast123
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Rn16 speaking the truth. Very true, that’s why I’m so impressed by the females that are able to put on muscle. They’re trying that much harder
01 fev 23 por membro: Supergainz1
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This is a fantastic body transformation - congratulations, the difference is astonishing!
01 fev 23 por membro: rshimoda
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01 fev 23 por membro: -MorticiaAddams
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You are looking great and doing things the right way! I see a lot about how men versus women bulk etc. Still trying to find the answer, I definitely watch and listen to all the bodybuilders( both men and women) to get ideas and tips on building muscle. Problem for women is we distribute and carry weight much differently than men. I'm leaning towards throwing my scale out (🤐) and trying to see where increasing weight load takes me...
01 fev 23 por membro: Diana 1234
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Hey Diana, just food for thought - i've been reading your struggles on line with the scale number and i just wanted to say i weighed more when i was in tiptop shape for ironman races than when i am just doing regular workouts... and i certainly would have qualified as fit then even though the scale was pissing me off (and i'm in the same age range as you).
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01 fev 23 por membro: ObeseToBeast123
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