Good morning FS Family I hope everyone is doing well this early Tuesday morning I think I might be back on track just 20 pounds to reach my goal weight it's so much harder for me to drop weight now I have been stuck at 297 -300 for several weeks now so it's good to see this drop the last 2 days God bless and stay safe out there
|
131,9 kg
Perdidos até agora: 37,7 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1328 kcal
|
Gord: 67,85g | Prot: 57,63g | Carbs: 155,21g.
Café da Manhã: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Jantar: Jam Preserves, Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Wish-Bone Thousand Island Salad Dressing, Cuban Bread, Toasted Cinnamon Bread, Sesame Bread, Pumpernickel Bread, Aldi Ground Beef 80/20, Publix Ground Chuck 80/20. Lanches/Outros: Kosmic Kombucha Texas Blues. mais...
|
Perdendo 14,0 kg por Semana
|