Jornal de ciscofleming, 31 jan 23

Good morning FS Family I hope everyone is doing well this early Tuesday morning I think I might be back on track just 20 pounds to reach my goal weight it's so much harder for me to drop weight now I have been stuck at 297 -300 for several weeks now so it's good to see this drop the last 2 days God bless and stay safe out there

131,9 kg Perdidos até agora: 37,7 kg.    Ainda faltam: 9,4 kg.    Dieta seguida: Razoavelmente Bem.

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1328 kcal

Gord: 67,85g | Prot: 57,63g | Carbs: 155,21g.   Café da Manhã: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Jantar: Jam Preserves, Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Wish-Bone Thousand Island Salad Dressing, Cuban Bread, Toasted Cinnamon Bread, Sesame Bread, Pumpernickel Bread, Aldi Ground Beef 80/20, Publix Ground Chuck 80/20. Lanches/Outros: Kosmic Kombucha Texas Blues. mais...