Jornal de ddeewwie, 30 jan 23

Gara2 roti gandum gosong pas di grilled microwave ganti nasi merah malah kenyang bgt 🥲🥲

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1306 kcal

Gord: 30,70g | Prot: 97,73g | Carbs: 161,72g.   Café da Manhã: Peanuts, Sinti Bumbu Pecel, Uleg Sambal Pedas, Sari Roti Roti Tawar Gandum (1), Grilled Chicken, Alfamart Nasi Merah, Fitlife WPRO Matcha, Tomatoes, Apples, Cooked Egg White, Green Leaf Lettuce. Almoço: Soft Silken Tofu , Cooked Carrots, Teman Laut Bakso Ikan, Ellenka Fiber Creme, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lanches/Outros: Roti, Morin Selai Cokelat Kacang, Papaya. mais...

1897 kcal

Exercício: Apple Health - 24 horas. mais...