Jornal de triehard, 30 jan 23

not game to.weigh today. 5 days away. mostly good food but half a pizza and an enormous amount of alcohol..... followed by restrained nibbles... can't be too good. back on the wagon and back to work today. I missed you all.

80,2 kg Perdidos até agora: 3,3 kg.    Ainda faltam: 6,2 kg.    Dieta seguida: Razoavelmente Bem.

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1303 kcal

Gord: 53,02g | Prot: 45,51g | Carbs: 160,93g.   Café da Manhã: McDonald's Flat White Coffee with Milk (Standard), Biscuit. Almoço: Jenny Craig Tuna Pasta Bake, McDonald's Scones with Jam & Cream, Danish Pastry with Fruit. mais...