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I'm extremely sore all over. I took off Friday to run a loader all day on the farm. Saturday, I had a baseball game and followed that by running all over grocery shopping. I'm very sore... did I mention that? I stepped on the scale this morning and it was back just over 140. Could that be water weight from the sore muscles??
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1776 kcal
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Gord: 57,56g | Prot: 141,68g | Carbs: 171,82g.
Café da Manhã: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee (Brewed From Grounds). Almoço: Eating Right Honey Ham Luncheon Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Chili Con Carne with Beans. Lanches/Outros: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Cheerios, Great Value Frozen Blueberries. mais...
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3811 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Baseball - 1 hora, Alongar (Yoga) - 15 minutos, Dirigir - 2 horas, Lavar Roupa - 15 minutos, Dormir - 8 horas, Descansar - 4 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Cozinhar - 30 minutos. mais...
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 Comentários
Yes - it can be from muscles holding water to recuperate
27 abr 15 por membro: HCB
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Sure it could be. The more active you are the better, the scale lies, don't get upset about the number you see.
28 abr 15 por membro: summer576
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28 abr 15 por membro: cstout30
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