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Yikes, yikes, yikes. Lets just say this weekend was Stephanie's awful, horrible, no good, very bad weekend. Bingebingebingebingebinge. Plus I haven't worked out since last Sunday. I have just had zero motivation. I'm actually surprised I haven't gained more. Additionally my TOM is coming up so that could also add to some of the weight gain.
This week will be different though. I need to reconfigure my mindset and get back in the game.
Hope everyone has a great week!
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67,6 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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855 kcal
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Gord: 41,72g | Prot: 40,26g | Carbs: 92,24g.
Café da Manhã: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea. Almoço: Panera Bread Asian Sesame Chicken Salad. Lanches/Outros: Trader Joe's Raw Unsalted Creamy Almond Butter, Chobani Flip Chocolate Haze Craze, Clementines. mais...
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1930 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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