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I did a beginner pilates workout I found online. If that's beginner, I'd never make it through an intermediate or advanced workout. By the time I finished the lunges and the mountain climbers my heart was pounding and I was dripping sweat.
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1275 kcal
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Gord: 65,46g | Prot: 70,84g | Carbs: 95,26g.
Café da Manhã: Pepsi Pepsi Zero Sugar. Almoço: Pepsi Pepsi Zero Sugar, Sea Salt, Black Pepper , Great Value Zesty Italian Dressing & Marinade, Roasted Broiled or Baked Chicken Drumstick. Jantar: Kraft Miracle Whip Dressing, Great Value Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties, Mountain Dew Mountain Dew (12 oz). Lanches/Outros: Whole Milk, Deviled Egg. mais...
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